Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Cheers!

Your gut will thank you.

16. Don’t hang out with negative people.

- Fruits

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Honey

15. Always keep your house and workspace clean.

- Red meat

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

- Raw dairy

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

They don’t know why though.

13. Don't listen to sad music.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.